May 2, 2010

Weekend Runs: The worse is yet to come

Sat - 10 mi @ 8:30 min/mi
Sun - 17.16 @ 8:12 min/mi

Today's run was the usual Fort-Canton-Harbor run but the weather in just a period of two days has turned hot and humid. By the time I finished my run today (around 9:20am) I was soaked in sweat and dehydrated. Running in the following weeks will be challenging. Suddenly, running in those horrible winter months appear more appealing.

Sunday run - Fort/Canton/Harbor - 17.16 miles


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