I loved yesterday's run so much that I had to do it again. This time Jay joined me and we took a different route via Falls Road near Penn Station. This is much better than my usual BMA-Wyman Park route to Druid Hill. Just check the change in elevation for today's run. Love it!
Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts
Mar 26, 2010
Friday: Hill Lust
Distance: 11:51mi Time: 01:40:18
Mar 25, 2010
Thursday: The Dreaded Druid Hills
Today's run was through the "Dreaded Druid Hills" course. Someone who once participated in a DDH 10k said this at the finish line:
I love running hills, but that was mean and totally uncalled for.My goal today was to run 5 miles on that course (approximately) but ended up doing more. I blame it on the weather. It is a BEAUTIFUL spring evening outside! The hills were not necessarily like Hyde Street in San Francisco but just enough to challenge your glutes and hamstrings. The Druid Hill park itself appears as an aberration from rest of Baltimore city around it. I went through many parts of the park that I hadn't seen before. Did you know there is a cemetery, a K-9 training unit, a penguin education center, and metal ostrich sculptures in the park? There is also a model "safe city" in the park with tiny houses, street signs, etc -- a great place to take kids to teach about traffic signs. Of course, after all that I had to circle Druid Lake before heading back.
Distance: 9.05mi Time: 01:21:28
Dec 26, 2009
Saturday: Recovery run
Why does it feel that Christmas is not yet over! I am still in that holiday mood for not doing anything other than running. For the most part of the day, I ate, slept, cleaned the house, and messed it up again. The weather outside is becoming warmer. 48 degrees, really? Perfect weather to run long distances but today was a recovery day for me. So, I did a slow 7 mile run to flush the toxins away. Reading Galloway's book, I realized I am not hydrating enough. Jeff seems to be drinking from a fire-hose all the time!
Distance: 7.26mi Time: 01:06:49
I am spending my "rest" day tomorrow playing tourist in DC with a friend and his wife visiting from California. Excited!
Update: Whoa! I just noticed that my random route today was nice and hilly. Must remember this route for future runs.
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