Apr 20, 2010

Monday/Tuesday: Recovery Runs

Spent yesterday and today doing recovery runs:
Monday - 3 mile @ 8 min/mile + 30 min bike
Tuesday - 6.5 miles @ 7.3 min/mile

This is a busy week. I have a conference deadline on Thursday and I'm moving from my current apartment by end of this week to a nice comfy house in Mt. Vernon. Lot of boxes left to pack!


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