What is considered a long run? 10 miles? 15? a marathon? Of course, it depends on the individual. I know friends who can eat a marathon for breakfast. As I keep growing as a runner, my own definition of a long run has changed. My current classification of a long run is anything more than 15 miles.
Jay joined me today on my last longish run before NOLA. The anticipation is building and I can barely wait for next Sunday. Today's run to the fort was very pleasant with a weather to live for.
Distance: 12.04 miles Time: 01:32:50
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