Spent yesterday and today doing recovery runs:
Monday - 3 mile @ 8 min/mile + 30 min bike
Tuesday - 6.5 miles @ 7.3 min/mile
This is a busy week. I have a conference deadline on Thursday and I'm moving from my current apartment by end of this week to a nice comfy house in Mt. Vernon. Lot of boxes left to pack!
Apr 20, 2010
Monday/Tuesday: Recovery Runs
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